PSYCHOLOGICAL SUPPORT FOR anxiety

When anxiety affects daily life

If it's hard to quiet worrying thoughts, relax, and feel inner calm, psychological counselling can help you understand what keeps anxiety going — and gradually regain a greater sense of safety in daily life.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

Signs of anxiety that keep showing up

The worry doesn't go away, even when everything seems fine on the outside.

The same worrying thoughts keep returning, even when you try to let them go.

It's hard to unwind in the evening, and you may wake at night feeling tense or with a racing heart.

Your body can feel tense, your mind restless, and rest doesn't really restore your energy.

The unease can persist even when there's no clear reason for it.

When it starts to interfere

Anxiety starts to meaningfully affect quality of life once worrying thoughts become hard to control and begin to affect sleep, concentration, relationships, or your ability to feel present day to day. Unlike stress, anxiety can persist even after the triggering situation has passed.

HOW A PSYCHOLOGIST CAN HELP

Understanding the anxiety cycle and easing its grip

Working with a psychologist can help you understand how your anxiety cycle plays out: what triggers it, what keeps it going, and why the unease returns. In sessions, you can understand your reactions and how they connect to anxiety, learn ways to reduce its impact on your daily life, and gradually regain inner calm.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

A clearer understanding can develop of what triggers and maintains anxiety.

Anxiety's impact on sleep and daily wellbeing can start to ease.

A greater sense of safety can develop in situations that used to cause pronounced anxiety.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through how anxiety shows up in your life, what intensifies it the most, and how it affects your daily life.

FREQUENTLY ASKED QUESTIONS

Questions and answers

There's no guarantee anxiety will disappear completely or that change will happen quickly. But it is possible to learn to recognise it earlier, manage it better, and feel safer even in difficult situations.

Anxiety symptoms can sometimes resemble symptoms of other health conditions. If you're unsure, it's a good idea to consult a doctor as well.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111