PSYCHOLOGICAL SUPPORT FOR stress

When stress becomes too much

If you regularly feel tense and find it hard to unwind, psychological counselling can help you understand what you're experiencing and find ways to feel better day to day.

In Latvian and English
In person and online
Insurance reimbursement may be possible
SIGNS

How stress shows up in daily life

A constant sense that there's always something you still need to get done.
Your mind stays tense even during rest.
You may notice more frequent irritability, a sense of rushing, or trouble concentrating.
Headaches, muscle tension, or other physical complaints can appear.
Rest no longer restores your energy the way it used to.
WHEN IT STARTS TO INTERFERE

When stress persists over time, it can affect your sleep, ability to work, physical wellbeing, or relationships.

HOW A PSYCHOLOGIST CAN HELP

Noticing the signs of overload

In sessions, we can look at what creates the biggest load in your daily life and how it affects you. Working with a psychologist can help you notice the signs of overload, get clearer on your limits, and understand the habits that keep the tension going.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

A better understanding can develop of what creates the most tension in your daily life.
It can become easier to notice the moments when the load starts to feel like too much.
It can become easier to balance load and recovery.
THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through how stress shows up in your daily life, where it's currently felt most, and what feels hardest right now.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Not necessarily. Stress can simply be a sign that the current load is greater than the resources available to you right now.

Counselling can help you better understand what's creating the tension, how stress affects your daily life, and how to cope with it more effectively.

RELATED TOPICS

Other topics that might be relevant

BurnoutEmotional difficultiesLife transitions
Psiholoģe Egija Vilcāne
ABOUT THE PSYCHOLOGIST

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me
Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY
Sessions are also available online via Google Meet.
Get in touch

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111