PSYCHOLOGICAL SUPPORT FOR low mood

When low mood doesn't go away

If a sense of heaviness has lingered for a while, you’ve lost interest in things you usually enjoy, and daily life is taking more and more energy, psychological counselling can help you understand what's happening and find the right kind of support for you.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How low mood shows up

Daily life feels greyer or bleaker than usual.

Interest fades or disappears in things that used to bring joy or matter to you.

It's hard to find the energy even for simple daily tasks.

There's a pull to withdraw from people or your usual activities.

A sense of emptiness, hopelessness, or meaninglessness can sometimes appear.

WHEN IT STARTS TO AFFECT YOUR QUALITY OF LIFE

Prolonged low mood can affect your work, relationships, ability to function, and overall quality of life.

HOW A PSYCHOLOGIST CAN HELP

Understanding your own state more clearly

In sessions, we can look at how low mood shows up in your daily life and what's currently keeping it going. Working with a psychologist can help you understand what's happening and find gentle ways to reconnect with what matters to you.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become clearer what affects your mood and keeps the low mood going.

It can become easier to notice what helps you feel even a little better day to day.

More energy for daily life can gradually return.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through how you're feeling, how low mood affects your daily life, and work out together what currently feels hardest.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Low mood on its own doesn't mean something is wrong with you. It can be connected to life events, ongoing strain, or other factors. If it lasts for a while or significantly affects your daily life, it's worth talking to a specialist about it.

A lack of energy can also be a sign of low mood. You don't always need to change something right away — sometimes the first step is simply understanding what's going on for you.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111