PSYCHOLOGICAL SUPPORT FOR EMOTIONAL DIFFICULTIES

When emotions feel overwhelming

If your emotions feel intense, are hard to make sense of, or create inner tension, psychological counselling can help you understand what you're experiencing and develop a greater sense of emotional balance.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How emotional difficulties show up

Strong emotions can lead you to react in ways you later regret.

It's hard to calm down after experiencing strong emotions.

It's hard to understand and put a name to your emotions.

Emotions feel very intense or take over quickly.

Emotional swings make relationships, work, or everyday life harder.

WHAT MATTERS

What matters isn't just the emotions themselves, but how they're recognised, understood, and regulated.

HOW A PSYCHOLOGIST CAN HELP

Better understanding your emotions and reactions

In sessions, we can look at what triggers your emotions and the situations where they become especially intense. Working with a psychologist can help you better understand your emotions and reactions, and notice what helps you in difficult situations.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become easier to name and understand your own emotions.

It can become clearer what to do in moments when emotions become especially intense.

It can become easier to recover after emotionally difficult moments.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through the situations where emotions create the most difficulty, and how they affect your daily life.

FREQUENTLY ASKED QUESTIONS

Questions and answers

The intensity of your emotions can be shaped by past experience, your current load, relationships, and the situation in which the emotion arises.

No. The goal isn't to suppress or reduce your emotions, but to understand them better and learn to be with them, even when they're very intense.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111