PSYCHOLOGICAL SUPPORT FOR life transitions

When it's hard to adjust to life transitions

If changes have happened and they're hard to adjust to, psychological counselling can help you understand what feels most challenging and gradually come to terms with what's changed.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How difficulty adjusting to change shows up

Changes in life can bring confusion or a sense of insecurity.

Even long-awaited or positive changes can bring noticeable anxiety or fatigue.

Your thoughts often drift back to how things used to be.

It's hard to get used to a new rhythm, role, or daily routine.

It's hard to regain a sense of stability after the change.

WHEN SUPPORT CAN HELP

Change is a natural part of life, but it isn't always easy to adjust to. Support can help when confusion, tension, or difficulty adjusting persists for a while.

HOW A PSYCHOLOGIST CAN HELP

Finding it easier to adjust to the new situation

In sessions, we can look at what the change has affected most in your life and how it currently affects your daily life. Working with a psychologist can help you find a way of adjusting to the new situation that works for you.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become clearer how the change is affecting you.

A greater sense of stability can develop in the new situation.

It can become easier to accept that adjustment takes time.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through what has changed, how it currently affects your daily life, and what feels most unclear or tense at this stage.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Yes. Even positive changes can bring anxiety, fatigue, or a sense of insecurity. Even when a change is wanted, adjusting to it can still take time.

That's understandable. After a change, it's common to miss what was once familiar and routine. It's a natural part of adjusting.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111