PSYCHOLOGICAL SUPPORT FOR COMMUNICATION DIFFICULTIES AND CONFLICTS

When communication becomes difficult

If conversations often become tense and you find it difficult to clearly express your needs or set boundaries, psychological counselling can help you understand what makes communication difficult and explore ways of communicating more effectively.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How communication difficulties show up

It's hard to clearly express what you actually want or don't want.

Strong emotions during conflict can make it hard to listen to the other person or express your own view clearly.

You may put off or avoid conversations and conflicts to reduce tension.

Resentment, anger, or guilt linger after conversations.

Communication difficulties affect relationships within the family, with a partner, or at work.

WHAT THIS TOPIC IS ABOUT

The focus here is on how needs are expressed, boundaries are set, and disagreements are handled — and how communication shapes mutual understanding.

HOW A PSYCHOLOGIST CAN HELP

Understanding your habitual communication patterns

In sessions, we can look at how you react in conflict situations and what communication style is typical for you. Working with a psychologist can help you understand your own behaviour more clearly and find other ways to express your needs and work through disagreements.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

You can better understand your habitual communication style and choose more consciously how you respond.

It can become easier to express your needs and set boundaries.

It can become easier to stay in a conversation even when tension or disagreement arises.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through the situations where communication creates difficulty or conflict, and what currently feels most tense.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Communication difficulties aren't always about personality or communication skills. They can be shaped by past experience, habitual reactions, your communication style, and how you feel in a particular relationship or situation.

Yes. Your communication style and habitual reaction patterns can change. This usually happens gradually, as you become more aware of your needs, boundaries, and reactions in different situations.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111