PSYCHOLOGICAL SUPPORT FOR RELATIONSHIP DIFFICULTIES

When relationships become difficult

If tension, distance, or a sense that you and your partner struggle to hear each other keep showing up, psychological counselling can help you see the situation more clearly and find ways to improve the relationship.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How relationship difficulties show up

You may feel misunderstood or lonely even within the relationship.

Important conversations often end in arguments, silence, or withdrawal.

Resentment builds while closeness fades.

It's hard to know what you still want to hold onto and what you're no longer willing to accept.

Tension in the relationship starts to affect other areas of life.

When support can help

Support can be helpful when a relationship becomes a constant emotional burden, or when similar situations keep repeating and are hard to resolve.

HOW A PSYCHOLOGIST CAN HELP

Understanding relationship dynamics and your own needs

In sessions, we can look at relationship dynamics, your needs, boundaries, and reactions. This can help you better understand what's causing the most difficulty in the relationship and what could be changed.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become clearer what hurts or exhausts you most in the relationship.

It can become easier to express your needs and set boundaries.

It can become clearer what you actually want from the relationship.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through what feels hardest in the relationship right now, how it affects your daily life, and what you'd like to change or understand more clearly.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Change in a difficult relationship is sometimes possible, but it doesn't depend on one person alone. The other person's involvement and willingness to work together matter too.

That feeling can be very painful. In sessions, we can look at what's getting in the way of mutual understanding and what you might be able to change on your side.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111