PSYCHOLOGICAL SUPPORT FOR low self-esteem

When you lack confidence in yourself

If you often judge yourself more harshly than you would others, struggle to believe in your own abilities, and focus more on your flaws than your strengths, psychological counselling can help you understand how these patterns developed and what keeps them going.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How low self-esteem shows up

Successes can feel accidental, while mistakes feel far more significant.

It's hard to accept compliments or believe that your achievements are truly earned.

You may often compare yourself to others and feel not good enough.

You sometimes avoid new opportunities because you're afraid of failure or rejection.

Self-doubt can affect your relationships, work, and decision-making.

When it becomes an obstacle

Low self-esteem can become an obstacle when it affects your daily life, relationships, work, or ability to make decisions over a long period.

HOW A PSYCHOLOGIST CAN HELP

Building a more balanced relationship with yourself

In sessions, we can look at how you judge yourself and how that shapes your daily life. Working with a psychologist can help you notice automatic self-criticism and build a more balanced relationship with yourself.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

The moments when you judge yourself too harshly can become easier to notice.

A more realistic view of your own strengths and weaknesses can develop.

The sense that you must always be good enough can start to ease.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through the situations where self-doubt shows up most often, and how it affects your daily life.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Yes. Psychological counselling can help you better understand your attitude toward yourself, why it developed, and gradually build a more balanced sense of self-worth.

Yes, your self-image can change over time. This usually happens gradually, not all at once.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111