PSYCHOLOGICAL SUPPORT IN crisis situations

If you're going through
a crisis

If something difficult has happened in your life, or you're going through a hard period right now, psychological counselling can offer support, help you make sense of what's happening, and gradually regain a sense of stability.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

Common reactions during a crisis

It's hard to accept what happened or adjust to the new situation.

There's a sense that life has suddenly split into "before" and "after".

It's hard to concentrate, make decisions, or do everyday things.

Emotions are very intense or change quickly.

There's a sense of not having enough strength to cope with what happened.

What matters most in a crisis

During a crisis, it matters to receive emotional support and regain a sense of safety. If the crisis was triggered by a life change, adjusting to the new circumstances matters too.

HOW A PSYCHOLOGIST CAN HELP

Getting support during a crisis

In sessions, you can receive support in a calm and safe space, focus on what feels hardest right now, and gradually regain stability.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become easier to manage everyday life.

A greater sense of safety and stability can develop.

It can become easier to see the support resources available to you.

THE FIRST SESSION

What to expect in the first session

In the first session, you can receive emotional support, talk through what you're currently going through, and work out together what you need most right now.

FREQUENTLY ASKED QUESTIONS

Questions and answers

Yes. During a crisis, it's common to experience intense emotions, confusion, trouble concentrating, or a sense that your usual balance is gone. These reactions are often an understandable response to a crisis.

For most people, things get easier with time, though this usually happens gradually. Psychological counselling can be one way to get support during a crisis.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111