PSYCHOLOGICAL SUPPORT FOR DECISION-MAKING

When it's hard to make decisions

If making decisions causes a lot of tension, you find yourself struggling with doubt, or it’s hard to trust your own choices, psychological counselling can help you understand what makes decision-making difficult and what influences the choices you make.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

How decision-making difficulties show up

You weigh different options for a long time but still find it hard to decide.

You may be afraid of making a mistake or worry about the consequences of the wrong choice.

You often put off deciding or leave the choice to someone else.

Doubt and thoughts about other options can linger even after you've decided.

Prolonged uncertainty can be exhausting and create inner tension.

WHAT MATTERS MOST HERE

The difficulty is often not about the specific decision, but about how a person relates to uncertainty, the possibility of being wrong, and the responsibility of choosing.

HOW A PSYCHOLOGIST CAN HELP

Understanding what makes decision-making difficult

In sessions, you can gain a clearer understanding of what makes decision-making difficult and why the doubt builds. Working with a psychologist can help ease the inner tension and uncertainty that comes with deciding.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

A better understanding can develop of your own decision-making process.

The fears that have made decision-making harder can become easier to notice.

The need to find the one "right" option can start to ease.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through the situations where decision-making creates the most tension, and how that affects your daily life.

FREQUENTLY ASKED QUESTIONS

Questions and answers

There's usually no complete guarantee. What matters most isn't always finding the perfect option, but making a well-considered decision that's right for you.

Doubt after making a decision is common. In sessions, we can look at what keeps it going and why it's hard to trust your own choices.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111