PSYCHOLOGICAL SUPPORT FOR PERSONAL GROWTH

When you want to grow and make changes

If you feel a desire to make changes, develop, or grow in some area of your life but aren’t sure where to start, psychological counselling can help you gain clarity about your needs, priorities, and goals.

In Latvian and English

In person and online

Insurance reimbursement may be possible

SIGNS

Signs that you're ready for growth

You feel a lack of direction in your life, even though you want to grow.

You're increasingly drawn to new possibilities, while the familiar no longer feels as engaging.

You find yourself comparing yourself to others more often and feeling dissatisfied with your life.

You have plenty of ideas, but lack a clear direction or the readiness to act on them.

You find yourself thinking about how to make fuller use of your skills and strengths.

WHAT THIS TOPIC IS ABOUT

Personal growth is about wanting to understand yourself better, get clear on your needs and goals, and find ways to work toward them.

HOW A PSYCHOLOGIST CAN HELP

Understanding your priorities and goals

In sessions, we can focus on your motivation, inner conflicts, and the obstacles that make progress harder. Working with a psychologist can help you notice what supports or blocks change, and put into words the goals that matter to you.

WHAT COUNSELLING CAN OFFER

What can change during the consultation process

It can become easier to see which areas of your life you want to grow in.

The sense of lacking direction and not knowing where to start can begin to ease.

It can become easier to turn your ideas into concrete action.

THE FIRST SESSION

What to expect in the first session

In the first session, we can talk through what's sparking your wish for growth right now, and what would matter most to you in this process.

FREQUENTLY ASKED QUESTIONS

Questions and answers

You don't need to know right away exactly what you want to change or achieve. You can start with whatever feels important to you right now, or with what you'd like to do differently in your life.

There's no single right age or moment for change. What's possible to change depends on your specific situation, options, and circumstances.

Egija Vilcāne

I'm Egija, a counselling, clinical and health psychologist working under supervision. I offer psychological counselling for adults in a supportive environment. I believe change begins when we feel truly heard.

Learn more about me

Insurance coverage

If your insurance policy covers reimbursement for psychologist consultation costs, you'll be able to submit the necessary documents to your insurer to receive reimbursement.

AVAILABILITY

Sessions are also available online via Google Meet.

Get in touch

If you'd like to book a consultation or have any questions, feel free to write.

IN CRISIS? PLEASE SEEK HELP.

Skalbes Crisis and Counselling Centre Helpline 116123 (free, 24/7)
Child and Adolescent Helpline 116111